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Canned Salmon
Fully cooked and ready to eat straight from the can. Works anywhere canned tuna would, with a richer flavor. Higher in omega-3s than most canned proteins.
How to use it
- Drain the liquid before using.
- The soft bones in the can are edible and a good source of calcium. You can mash them right in or pick them out if you prefer.
- Canned salmon works well in patties, pasta, rice dishes, and on crackers.
Storage
- Unopened cans keep for years.
- Once opened, refrigerate and use within 3-4 days.