Deli Meat Roll-Ups
Lunch meat and cheese rolled up in a tortilla. No cooking required. A fast lunch or snack that's ready in under 5 minutes.
Time
5 min
Difficulty
Easy
Serves
2
Ingredients 3 items
- 4 flour tortillas
- 8 slices lunch meat (turkey, ham, or whatever you have)
- 4 slices or ½ cup shredded cheese
- Optional: Mustard or mayonnaise spread inside, Lettuce or spinach, Salsa for dipping, Sliced bell peppers inside
Equipment
- None — just a flat surface
Allergens: Contains Dairy (cheese), Gluten (flour tortillas). Use corn tortillas or lettuce wraps for gluten-friendly version.
Instructions
- Lay out the tortillas on a flat surface.
- Layer 2 slices of lunch meat and 1 slice of cheese on each tortilla.
- Add mustard, mayonnaise, or any other extras you have.
- Roll each tortilla up tightly. Cut in half if you like.
- Eat immediately or wrap in foil/plastic for later.
notes & tips
- On bread instead: Make a regular sandwich if you don't have tortillas.
- Heat it up: Place the rolled tortilla in a dry skillet for 1–2 minutes per side to melt the cheese and crisp the outside.
- Pack for lunch. These travel well wrapped in foil.
- No cheese? Still works. Spread peanut butter and add lunch meat for a surprisingly good combination (or just use mayo/mustard).
- Kids' version: Cut into pinwheels — slice the rolled tortilla into 1-inch rounds.