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Lentil and Rice Bowl

Lentils and rice cooked together in one pot — a complete protein, filling, and incredibly cheap to make. This is a staple meal in kitchens around the world for good reason.

VeganVegetarianDairy-FreeEgg-FreeNut-FreeGluten-Friendly Main Dish
Prep: 5 min Cook: 30 min Total: 35 min Servings: 4 Difficulty: Easy

Allergens: None of the major allergens as written.

Ingredients

  • 1 cup dried lentils (brown or green), rinsed
  • 1 cup rice, uncooked
  • 1 medium onion, diced
  • 3½ cups water
  • 2 tablespoons vegetable oil

Optional Extras

  • Cumin
  • Salt and pepper
  • Garlic powder or fresh garlic
  • A fried egg on top
  • Hot sauce
  • Fresh tomato, diced, on top

Equipment

  • Large pot with lid
  • Knife and cutting board
  • Stirring spoon

Instructions

  1. Rinse the lentils and pick out any debris.
  2. Heat the oil in a large pot over medium heat. Add the onion and cook for 3–4 minutes until softened.
  3. Add the lentils, rice, and water. Season with salt, cumin, and garlic if you have them.
  4. Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes without lifting the lid.
  5. Remove from heat. Let it sit covered for 5 minutes, then fluff with a fork.
  6. Serve in bowls. Top with a fried egg, diced tomato, or hot sauce if you have them.

Notes

  • Known as mujaddara in Middle Eastern cooking — one of the oldest dishes in the world. You're eating history.
  • Caramelized onions on top take this to the next level. Slice a second onion thin and cook it slowly in butter for 15 minutes until dark brown and sweet.
  • Red lentils cook faster and turn to mush — still tastes good, just a softer texture.
  • Leftovers: Keeps well for 4 days. Add a splash of water when reheating.
  • Extremely cheap. A full pot costs well under $3 in ingredients.