Peanut Butter Banana Wrap
Peanut butter and sliced banana rolled in a tortilla. A filling no-cook meal that takes about one minute to make.
Time
2 min
Difficulty
Easy
Serves
1
Ingredients 3 items
- 1 flour tortilla
- 2 tablespoons peanut butter
- 1 banana
- Optional: Honey, Granola or crushed cereal, Cinnamon
Equipment
- None
Allergens: Contains peanuts and wheat (tortilla).
Instructions
- Spread peanut butter across the center of a tortilla.
- Slice banana and lay the slices on top of the peanut butter.
- Drizzle honey, sprinkle cinnamon, or add granola if you have them.
- Roll up the tortilla and eat.
notes & tips
- This is a full meal. Between the peanut butter (protein and fat), banana (carbs and potassium), and tortilla (carbs), this will keep you going for hours.
- Make it for lunch. It travels well. Wrap it in foil or a plastic bag.
- No banana? Spread jam or jelly instead for a PB&J wrap.